November | 2010 | Greg Vick's Blog

Archive for November, 2010

4 Mile Pace Run

• November 30, 2010 • Leave a Comment

Posted in Training, Training and Recipes
Tags: Half Marathon, Road running, running

Grilled Eggplant Parmesan

• November 29, 2010 • 1 Comment

Posted in Nutrition, Recipe, Training and Recipes
Tags: Baking, Cook, Eggplant, eggplant parmesan, grilled eggplant, grilled eggplant parmesan, Mozzarella, Olive oil, Parmigiano Reggiano, smoked mozzarella, Tomato, Tomato Sauce

Strength Training

• November 29, 2010 • Leave a Comment

Posted in Training, Training and Recipes
Tags: Dumbbell, Physical exercise, Resistance training, Strength training

8 Mile Run – Last Long Run Before Race

• November 28, 2010 • Leave a Comment

Posted in Training, Training and Recipes
Tags: Half Marathon, las vegas, marathon, Road running, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock and roll, running

Swim

• November 27, 2010 • Leave a Comment

Posted in Training, Training and Recipes
Tags: Physical exercise, Sports, Swimming and Diving, Water Sports

Bike

• November 27, 2010 • Leave a Comment

Posted in Thoughts, Training, Training and Recipes
Tags: bike training, Cycling, swim program, swimming

Run and Bike

• November 26, 2010 • Leave a Comment

Posted in Training, Training and Recipes
Tags: bike training, biking, Cycling, holiday, Nutrition, Road running, run training, running, Triathlon

24 Mile Bike Ride – Happy Thanksgiving!!

• November 25, 2010 • Leave a Comment

Posted in Nutrition, Training, Training and Recipes
Tags: biking, holiday, Nutrition, Thanksgiving

5 Mile Run and Strength Training

• November 24, 2010 • Leave a Comment

Posted in Training, Training and Recipes
Tags: Cycling, Long run, Physical exercise, recovery run, Road running, running, Strength training, training

Two a Day – Tempo Runs

• November 23, 2010 • Leave a Comment

Posted in Training, Training and Recipes
Tags: Physical exercise, Road running, running, running training plan, Tempo, tempo run