Training – Strength
Today is only a full body strength training day. There are days in which your body just says … ok, take it easy. Well, today is that type of day for me. My body told me this morning that I need to take it easy, so I am.
Full body strength training using Nautilus machines and dumbbells. Entire work out takes just a little over an hour, and is two sets on each machine with 15 reps. I do, however, do 2 sets of 25 on all abdominal exercises.