5 Mile Run and Strength Training

Today, being Wednesday, is another day that encompasses two separate workouts.  The morning workout consisted of a 5 mile run, that was completed in 53 minutes.  Not a fast run, but the run was more of a recovery run from all of the running that was completed on Tuesday.

The afternoon session was a full body strength training session following the same routine that I established on Monday.  That means it was a workout that consisted of 2 sets of 8 – 12 reps, or 12 – 15 reps.  The workout went extremely well.

Overall the day was a good day with the run and the strength training.  Tomorrow will be a 45 minute tempo run …

~ by Greg Vick on November 10, 2010.

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