45 Minute Tempo Run
Today, being Thursday, is another tempo run. Today’s run was 45 minutes, and I covered 4.85 miles in that time, and then walked for 5 minutes to cool down.
Overall, the run today was very good, and I was able to increase my speed to 7.2 mph on the treadmill.
I still think that I need to try to recalibrate the footpod since there is a good 1/2 mile difference in the distance traveled between what the treadmill shoes, and what the Forerunner 310XT shows. But I will say that I am very happy with the watch, and I love the GPS capability when I am outside since it allows me to track pace, and distance. What’s also very nice is that I can see my route displayed on a map when I download my information to the Garmin online dashboard (Garmin Connect).