Yes, you read that right. I said tempo run(s). Being that today is Tuesday, that means that I have two sessions today. The first session I completed this morning and it was a 70 minute tempo run. I completed the run, but I did not do it at the pace that I was supposed to run it at. Why?
Well, I did not get the sleep that I typically get in a night. As a result, my running was not up to par. I completed the time (70 minutes), but did not do it at the pace. I did 11:03 instead of 10:19. So my pace was off …
This evening will be another tempo run. This one will start out with 1.5 miles of an easy jog (11:30), followed by 2 miles at 10:00, then followed by another 1.5 at an easy jog (11:30).
I do want to say Happy Birthday to Jacqui … So Happy Birthday Jacqui … infinity + 1.