Triathlon Training – Day 28
Today is Day 28 of my Triathlon Training Program. It is a two-a-day workout today. The morning was a swim and the afternoon was a run.
Swim (AM) – 1200 meters total. The workout consisted of kicking using the fins, and working on my stroke using the paddles. In addition, the workout consisted of a combination of the two … using the fins and the paddles. The last 100 meters of the workout was swimming without the fins or the paddles.
Run (PM) – 3.5 mile tempo run. The run started out with a 1 mile warm-up, followed by a 3.5 mile tempo run. A cool-down of 1 mile finished up the run.