Triathlon Training – Day 33 and 34
Yes, I’m playing catch-up again on my blog. Sorry about that …
Run (AM) – 5 mile run. Worked on maintaining my pace around 8:50. I varied anywhere from 8:38 to 9:13. Overall, did very well and managed to run the 5 miles in 44 minutes and 11 seconds.
Swim (AM) – 1200 meters total swim. Worked on kick and stroke. Did 100 meter repeats with 15 seconds rest between sets.
Bike (PM) – 18.5 miles. Worked on indoor trainer and tried to keep cadence at 90 rpms. Average was 84 so I still have a lot of work to do in that area. Will continue to work on this area for the race. Also, I will need to increase overall speed on the bike.