Triathlon Training – Day 56 and 57
Yes, I’m late on entering in my blog on my training. But yesterday I was whipped. I started the TRX Performance Class, and it kicks my butt. I was supposed to ride my bike in the afternoon, but all I could do was take a nap. Anyway …
TRX Performance (Noon) – A one hour TRX Performance Class that is used to strengthen the core.
Bike (PM) – Was supposed to be a 25 mile bike ride, but I skipped it because I was so exhausted from the class.
Swim (AM) – 2500 meters. I warmed up with 500 meters alternating between kicking, and full swim. I then did 3 X 500 meters as hard as I could go. I then did a cool-down doing the same thing that I did with my warm-up.
Run (PM) – I was supposed to do 10X400 intervals, but I decided to ride my bike. I did a 12 mile ride, and I will run tomorrow am instead of taking the day off.