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Archive for August, 2013

Heart Rate Zone 2 Primer – Part 3

• August 5, 2013 • Leave a Comment

Posted in Training and Recipes
Tags: #NSNG, Cross-training, Dr. Phillip Maffetone, Half Marathon, half marathon training, Heart rate, Heart rate monitor, heart rate training, http://www.vinnietortorich.com/, MAF, MAF Test, MAF training, Maffetone, No Grains, no sugar and no grains, No Sugars, No Sugars No Grains, run training, Strength training, Vinnie Tortorich, Zone 2, zone 2 run training, Zone 2 training, Zone 4


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