Archive for the 'Training and Recipes' Category

Love my ElliptiGo, so out I Go!

• August 19, 2014 • Leave a Comment

Cross Training

• August 13, 2014 • Leave a Comment

UGH!! Day 1 of my come back …

• August 12, 2014 • Leave a Comment

It’s a new day …

• August 11, 2014 • Leave a Comment

Heart Rate Zone 2 Primer – Part 3

• August 5, 2013 • Leave a Comment

Heart Rate Zone 2 Primer – Part Two

• July 18, 2013 • Leave a Comment

Heart Rate Zone 2 Primer – Part One

• July 17, 2013 • Leave a Comment

Book Review: Fitness Confidential

• July 3, 2013 • Leave a Comment

Refuel with Chocolate Milk? Really?

• July 2, 2013 • 2 Comments

Fitness Confidential #NSNG #FitnessConfidential

• June 28, 2013 • Leave a Comment