Cross Training
• August 13, 2014 • Leave a CommentPosted in Training and Recipes
Tags: Cross-training, Cycling, elliptigo, Flying Pig Marathon, Half Marathon, half marathon training, injury, injury recovery, joe friel, Joe Friel Blog, marathon, marathon training, mountain biking, physical therapy, recovery, Space Coast Half Marathon, Space Coast Marathon, Trek Fuel EX 8 29, Trek Mountain Bikes, ultra running, ultra training
UGH!! Day 1 of my come back …
• August 12, 2014 • Leave a CommentPosted in Training and Recipes
Tags: Cross-training, Cycling, elliptigo, Flying Pig Marathon, Half Marathon, half marathon training, Heart rate, Interval training, marathon, marathon training, mountain biking, Multi-Sports, Physical exercise, physical therapy, recovery, Space Coast Half Marathon, Space Coast Marathon, Surgery, training
