Heart Rate Zone 2 Primer – Part 3

• August 5, 2013 • Leave a Comment

Heart Rate Zone 2 Primer – Part Two

• July 18, 2013 • Leave a Comment

Heart Rate Zone 2 Primer – Part One

• July 17, 2013 • Leave a Comment

Book Review: Fitness Confidential

• July 3, 2013 • Leave a Comment

Refuel with Chocolate Milk? Really?

• July 2, 2013 • 2 Comments

Fitness Confidential #NSNG #FitnessConfidential

• June 28, 2013 • Leave a Comment

Wild Salmon Kabob – #NSNG

• June 26, 2013 • 2 Comments

What’s for dinner if you don’t eat sugars or grains?

• June 6, 2013 • Leave a Comment

No Sugar and No Grain Snacks – #NSNG

• May 31, 2013 • Leave a Comment

Fat Adapted Food Log – No Sugar No Grains #NSNG

• May 28, 2013 • 2 Comments