• July 2, 2013 •
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Posted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: #FitnessConfidential, #NSNG, Anna Vocino, Chocolate Milk, Fitness Confidential, Hines Ward, http://www.vinnietortorich.com/, Jamba Juice, McDonald, Mirinda Carfrae, national dairy council, national milk processor promotion board, no sugar and no grains, No Sugars, No Sugars No Grains, Nutrition, refuel, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock and roll, Saturday Night Live, Seattle Rock 'n' Roll Marathon, Seth Meyers, Tina Fey, training, Vinnie Tortorich, weekend update
• February 12, 2012 •
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Posted in Thoughts, Training and Recipes
Tags: FaceBook, National Naval Medical Center, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock and roll, Rock n Roll Pasadena Half Marathon, Twitter, United States Armed Forces, United States Navy, Wounded Warrior, Wounded Warrior Project
• February 12, 2012 •
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Posted in Thoughts, Training, Training and Recipes
Tags: half iron distance triathlon, Half Marathon, half marathon training, Heart rate, Long run, long slow distance, marathon, marathon training, olympic distance triathlon, Physical exercise, Pilates, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Road running, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock and roll, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll USA, Run, run training, running, Sports, Triathlon, triathlon training, wounded warriors, zone 2 run training
• January 31, 2012 •
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Posted in Training, Training and Recipes
Tags: Half Marathon, half marathon training, marathon, marathon training, Mile run, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Road running, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock and roll, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, run training, running, Sports, Surgery
• January 30, 2012 •
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Posted in Training, Training and Recipes
Tags: Anaerobic exercise, Half Marathon, half marathon training, Heart rate, Heart rate monitor, marathon, marathon training, Perfect 10, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, roci, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, swim program, swimming, Swimming stroke, Triathlon
• January 29, 2012 •
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Posted in Training, Training and Recipes
Tags: Garmin, GPS, GPS watch, half iron distance, half iron distance triathlon, half marathon training, marathon, marathon training, olympic distance triathlon, Perfect 10, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Road running, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock and roll, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, triathlon training
• January 28, 2012 •
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Posted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: cycle training, Cycling, Half Marathon, half marathon training, marathon, marathon training, Multi-Sports, Perfect 10, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, Triathlon, triathlon training
• January 27, 2012 •
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Posted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: Bart Yasso, half iron distance, half marathon training, Interval training, marathon, marathon training, olympic distance triathlon, Perfect 10, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, Track and field, triathlon training, Yasso 800s
• January 26, 2012 •
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Posted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: half iron distance, half iron distance triathlon, Half Marathon, half marathon training, olympic distance triathlon, Perfect 10, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock n Roll Pasadena Half Marathon, Rock n Roll St. Pete Half Marathon, Triathlon, triathlon training
• January 25, 2012 •
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Posted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: bike training, cycle training, Cycling, Half Marathon, half marathon training, marathon training, Perfect 10, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Road bicycle, Rock 'n' Roll Half Marathon Series, Rock n Roll Pasadena Half Marathon, Rock n Roll St. Pete Half Marathon
