Refuel with Chocolate Milk? Really?

• July 2, 2013 • 2 Comments

Rock n Roll Seattle Race Report and #NSNG Update

• June 25, 2013 • Leave a Comment

No Sugar and No Grain Snacks – #NSNG

• May 31, 2013 • Leave a Comment

RnR Portland #NSNG Report

• May 24, 2013 • Leave a Comment

Very Low Carb / High Fat / Moderate Protein Diet for Endurance Athletes and Maffetone Training

• May 15, 2013 • Leave a Comment

Update on my progress …

• February 26, 2013 • 2 Comments

Triathlon Training – Day 35 and 36

• March 8, 2012 • 2 Comments