Refuel with Chocolate Milk? Really?

• July 2, 2013 • 2 Comments

Rock n Roll Seattle Race Report and #NSNG Update

• June 25, 2013 • Leave a Comment

Low Carb, Moderate Protein and High Fat #NSNG Training

• June 3, 2013 • Leave a Comment

Very Low Carb / High Fat / Moderate Protein Diet for Endurance Athletes and Maffetone Training

• May 15, 2013 • Leave a Comment

Breakthrough …

• June 29, 2011 • Leave a Comment

Seattle Rock-n-Roll Marathon

• June 28, 2011 • 1 Comment

Way behind …

• June 14, 2011 • Leave a Comment