• February 22, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Cooper River Bridge Run, recovery run, Run, run training, running, Seattle Rock 'n' Roll Marathon, Sport, Stroke, swimming, Swimming and Diving, Swimming stroke, training, Triathlon, TriRock, TriRock Annapolis, TriRock Series, Water Sports
• February 17, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Cooper River Bridge Run, interval run, Interval training, lap swimming, Multi-Sports, run training, running, Seattle Rock 'n' Roll Marathon, Sport, swim, swim program, swimming, Swimming and Diving, Swimming stroke, training, Triathlon, TriRock, TriRock Annapolis, TriRock Series, Water Sports
• January 24, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Cycling, lap swimming, olympic distance triathlon, Physical exercise, Sprint Triathlon, Stationary bicycle, swim program, swimming, Swimming and Diving, Triathlon, TriRock, TriRock Annapolis, TriRock Series, Water Sports
