Love my ElliptiGo, so out I Go!
• August 19, 2014 • Leave a CommentPosted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: elliptigo, Flying Pig Marathon, Half Marathon, half marathon training, Heart rate, Interval training, marathon, marathon training, Road running, Space Coast Half Marathon, Space Coast Marathon, training
Time to do some catching up …
• August 18, 2014 • Leave a CommentPosted in Nutrition, Thoughts, Training
Tags: Cycling, Flying Pig Marathon, Half Marathon, half marathon training, Heart rate, Interval training, marathon, marathon training, Multi-Sports, Physical exercise, Road running, running, Space Coast Half Marathon, Space Coast Marathon, Strength training, Tempo, training
It’s not going to be easy …
• August 15, 2014 • Leave a CommentPosted in Nutrition, Thoughts, Training
Tags: coming back from an injury, couch to half marathon, Cycling, Half Marathon, half marathon training, Heart rate, injury recovery, Interval training, marathon, marathon training, Physical exercise, physical therapy, Road running, Space Coast Half Marathon, Space Coast Marathon, training
UGH!! Day 1 of my come back …
• August 12, 2014 • Leave a CommentPosted in Training and Recipes
Tags: Cross-training, Cycling, elliptigo, Flying Pig Marathon, Half Marathon, half marathon training, Heart rate, Interval training, marathon, marathon training, mountain biking, Multi-Sports, Physical exercise, physical therapy, recovery, Space Coast Half Marathon, Space Coast Marathon, Surgery, training
It’s a new day …
• August 11, 2014 • Leave a CommentPosted in Nutrition, Thoughts, Training and Recipes
Tags: Flying Pig Marathon, Half Marathon, half marathon training, marathon, marathon training, Nutrition, recovery, running, Space Coast Half Marathon, Surgery, training
Heart Rate Zone 2 Primer – Part One
• July 17, 2013 • Leave a CommentPosted in Thoughts, Training, Training and Recipes
Tags: #FitnessConfidential, #NSNG, America's Angriest Trainer, Anna Vocino, Dr. Phillip Maffetone, FaceBook, Fitness Confidential, Half Marathon, half marathon training, Heart rate, Heart rate monitor, heart rate training, http://www.vinnietortorich.com/, MAF, Maffetone, No Grains, no sugar and no grains, No Sugars, No Sugars No Grains, Tempo, training, Vinnie Tortorich
Refuel with Chocolate Milk? Really?
• July 2, 2013 • 2 CommentsPosted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: #FitnessConfidential, #NSNG, Anna Vocino, Chocolate Milk, Fitness Confidential, Hines Ward, http://www.vinnietortorich.com/, Jamba Juice, McDonald, Mirinda Carfrae, national dairy council, national milk processor promotion board, no sugar and no grains, No Sugars, No Sugars No Grains, Nutrition, refuel, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock and roll, Saturday Night Live, Seattle Rock 'n' Roll Marathon, Seth Meyers, Tina Fey, training, Vinnie Tortorich, weekend update
