Day 5 – Modified “Perfect 10”
• January 27, 2012 • Leave a CommentPosted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: Bart Yasso, half iron distance, half marathon training, Interval training, marathon, marathon training, olympic distance triathlon, Perfect 10, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, Track and field, triathlon training, Yasso 800s
The Perfect “10”
• September 28, 2011 • 1 CommentPosted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: Bart Yasso, Cross-training, Half Marathon, Miami Beach Rock 'n' Roll Half Marathon, my life on the run, olympic distance triathlon, REV3 Anderson SC, Road running, Savannah Rock 'n' Roll Half Marathon, Sports, Triathlon, triathlon training, TRX, Weight training, Yasso 800s
