Greg Vick's Blog

Training, Exercise, Recipes and Thoughts
 
 

Day 5 – Modified “Perfect 10”

• January 27, 2012 • Leave a Comment

Posted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: Bart Yasso, half iron distance, half marathon training, Interval training, marathon, marathon training, olympic distance triathlon, Perfect 10, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, Track and field, triathlon training, Yasso 800s


The Perfect “10”

• September 28, 2011 • 1 Comment

Posted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: Bart Yasso, Cross-training, Half Marathon, Miami Beach Rock 'n' Roll Half Marathon, my life on the run, olympic distance triathlon, REV3 Anderson SC, Road running, Savannah Rock 'n' Roll Half Marathon, Sports, Triathlon, triathlon training, TRX, Weight training, Yasso 800s


Advertisements

Pages

  • About

Archives

  • August 2014
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • March 2013
  • February 2013
  • July 2012
  • March 2012
  • February 2012
  • January 2012
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010

Categories

  • Nutrition (64)
  • Recipe (56)
  • Thoughts (134)
  • Training (190)
  • Training and Recipes (223)
 

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy