Posted in Thoughts, Training
Tags: Altra, Charleston Marathon, couch to half marathon, Cross-training, easy run, elliptigo, exercise, Flying Pig Marathon, Galloway, Galloway Method, Half Marathon, half marathon training, Heart rate, heart rate training, Injinji, marathon, Physical exercise, physical therapy, PT, rest day, run/walk, Space Coast Half Marathon, Space Coast Marathon, Strength training
Posted in Training, Training and Recipes
Tags: exercise, Forerunner 310XT, Physical exercise, running, training