And I keep on training …
• August 25, 2014 • Leave a CommentPosted in Thoughts, Training
Tags: Altra, Charleston Marathon, couch to half marathon, Cross-training, easy run, elliptigo, exercise, Flying Pig Marathon, Galloway, Galloway Method, Half Marathon, half marathon training, Heart rate, heart rate training, Injinji, marathon, Physical exercise, physical therapy, PT, rest day, run/walk, Space Coast Half Marathon, Space Coast Marathon, Strength training
Love my ElliptiGo, so out I Go!
• August 19, 2014 • Leave a CommentPosted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: elliptigo, Flying Pig Marathon, Half Marathon, half marathon training, Heart rate, Interval training, marathon, marathon training, Road running, Space Coast Half Marathon, Space Coast Marathon, training
Time to do some catching up …
• August 18, 2014 • Leave a CommentPosted in Nutrition, Thoughts, Training
Tags: Cycling, Flying Pig Marathon, Half Marathon, half marathon training, Heart rate, Interval training, marathon, marathon training, Multi-Sports, Physical exercise, Road running, running, Space Coast Half Marathon, Space Coast Marathon, Strength training, Tempo, training
It’s not going to be easy …
• August 15, 2014 • Leave a CommentPosted in Nutrition, Thoughts, Training
Tags: coming back from an injury, couch to half marathon, Cycling, Half Marathon, half marathon training, Heart rate, injury recovery, Interval training, marathon, marathon training, Physical exercise, physical therapy, Road running, Space Coast Half Marathon, Space Coast Marathon, training
Cross Training
• August 13, 2014 • Leave a CommentPosted in Training and Recipes
Tags: Cross-training, Cycling, elliptigo, Flying Pig Marathon, Half Marathon, half marathon training, injury, injury recovery, joe friel, Joe Friel Blog, marathon, marathon training, mountain biking, physical therapy, recovery, Space Coast Half Marathon, Space Coast Marathon, Trek Fuel EX 8 29, Trek Mountain Bikes, ultra running, ultra training
UGH!! Day 1 of my come back …
• August 12, 2014 • Leave a CommentPosted in Training and Recipes
Tags: Cross-training, Cycling, elliptigo, Flying Pig Marathon, Half Marathon, half marathon training, Heart rate, Interval training, marathon, marathon training, mountain biking, Multi-Sports, Physical exercise, physical therapy, recovery, Space Coast Half Marathon, Space Coast Marathon, Surgery, training
It’s a new day …
• August 11, 2014 • Leave a CommentPosted in Nutrition, Thoughts, Training and Recipes
Tags: Flying Pig Marathon, Half Marathon, half marathon training, marathon, marathon training, Nutrition, recovery, running, Space Coast Half Marathon, Surgery, training
Heart Rate Zone 2 Primer – Part 3
• August 5, 2013 • Leave a CommentPosted in Training and Recipes
Tags: #NSNG, Cross-training, Dr. Phillip Maffetone, Half Marathon, half marathon training, Heart rate, Heart rate monitor, heart rate training, http://www.vinnietortorich.com/, MAF, MAF Test, MAF training, Maffetone, No Grains, no sugar and no grains, No Sugars, No Sugars No Grains, run training, Strength training, Vinnie Tortorich, Zone 2, zone 2 run training, Zone 2 training, Zone 4
Heart Rate Zone 2 Primer – Part Two
• July 18, 2013 • Leave a CommentPosted in Nutrition, Thoughts, Training, Training and Recipes
Tags: #FitnessConfidential, #NSNG, Anna Vocino, beginner running program, Dr. Phillip Maffetone, Fitness, Fitness Confidential, Half Marathon, half marathon training, Heart rate, Heart rate monitor, heart rate training, http://www.vinnietortorich.com/, Long run and short run, MAF, MAF Test, Maffetone, marathon, marathon training, No Grains, no sugar and no grains, No Sugars, No Sugars No Grains, Nutrition, Physical exercise, running, Sports, Tempo, Vinnie, Vinnie Tortorich
Heart Rate Zone 2 Primer – Part One
• July 17, 2013 • Leave a CommentPosted in Thoughts, Training, Training and Recipes
Tags: #FitnessConfidential, #NSNG, America's Angriest Trainer, Anna Vocino, Dr. Phillip Maffetone, FaceBook, Fitness Confidential, Half Marathon, half marathon training, Heart rate, Heart rate monitor, heart rate training, http://www.vinnietortorich.com/, MAF, Maffetone, No Grains, no sugar and no grains, No Sugars, No Sugars No Grains, Tempo, training, Vinnie Tortorich
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