• August 5, 2013 •
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Posted in Training and Recipes
Tags: #NSNG, Cross-training, Dr. Phillip Maffetone, Half Marathon, half marathon training, Heart rate, Heart rate monitor, heart rate training, http://www.vinnietortorich.com/, MAF, MAF Test, MAF training, Maffetone, No Grains, no sugar and no grains, No Sugars, No Sugars No Grains, run training, Strength training, Vinnie Tortorich, Zone 2, zone 2 run training, Zone 2 training, Zone 4
• July 18, 2013 •
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Posted in Nutrition, Thoughts, Training, Training and Recipes
Tags: #FitnessConfidential, #NSNG, Anna Vocino, beginner running program, Dr. Phillip Maffetone, Fitness, Fitness Confidential, Half Marathon, half marathon training, Heart rate, Heart rate monitor, heart rate training, http://www.vinnietortorich.com/, Long run and short run, MAF, MAF Test, Maffetone, marathon, marathon training, No Grains, no sugar and no grains, No Sugars, No Sugars No Grains, Nutrition, Physical exercise, running, Sports, Tempo, Vinnie, Vinnie Tortorich
• July 17, 2013 •
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Posted in Thoughts, Training, Training and Recipes
Tags: #FitnessConfidential, #NSNG, America's Angriest Trainer, Anna Vocino, Dr. Phillip Maffetone, FaceBook, Fitness Confidential, Half Marathon, half marathon training, Heart rate, Heart rate monitor, heart rate training, http://www.vinnietortorich.com/, MAF, Maffetone, No Grains, no sugar and no grains, No Sugars, No Sugars No Grains, Tempo, training, Vinnie Tortorich
• May 15, 2013 •
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Posted in Nutrition, Thoughts, Training, Training and Recipes
Tags: #NSNG, Anna Vocino, Carbohydrate, Diet, dietary ketosis, Dr. Phillip Maffetone, Endurance Athlete, Fat, Half Marathon, half marathon training, Health, High Fat Diet, http://www.vinnietortorich.com/, Low Carb Moderate Protein High Fat Diet, Low-carbohydrate diet, MAF, MAF Test, Maffetone, marathon, marathon training, No Sugars No Grains, Rock 'n' Roll Marathon Series, Rock n Roll Portland, Seattle Rock 'n' Roll Marathon, The Big Book of Endurance Training and Racing, Triathlon, triathlon training, Vinnie Tortorich, Weight loss
• February 26, 2013 •
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Posted in Nutrition, Training, Training and Recipes
Tags: America's Angriest Trainer, Anna Vocino, Dr. Phillip Maffetone, Endurance Planet, http://www.vinnietortorich.com/, Lucho, Maffetone, No Grains, No Sugars, No Sugars No Grains, Rock 'n' Roll Marathon Series, Rock n Roll Pasadena Half Marathon, The Angriest Trainer, Twitter, Vinnie Tortorich, Zappos Las Vegas Rock n Roll Marathon and Half Marathon Series
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