• August 5, 2013 •
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Posted in Training and Recipes
Tags: #NSNG, Cross-training, Dr. Phillip Maffetone, Half Marathon, half marathon training, Heart rate, Heart rate monitor, heart rate training, http://www.vinnietortorich.com/, MAF, MAF Test, MAF training, Maffetone, No Grains, no sugar and no grains, No Sugars, No Sugars No Grains, run training, Strength training, Vinnie Tortorich, Zone 2, zone 2 run training, Zone 2 training, Zone 4
• July 18, 2013 •
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Posted in Nutrition, Thoughts, Training, Training and Recipes
Tags: #FitnessConfidential, #NSNG, Anna Vocino, beginner running program, Dr. Phillip Maffetone, Fitness, Fitness Confidential, Half Marathon, half marathon training, Heart rate, Heart rate monitor, heart rate training, http://www.vinnietortorich.com/, Long run and short run, MAF, MAF Test, Maffetone, marathon, marathon training, No Grains, no sugar and no grains, No Sugars, No Sugars No Grains, Nutrition, Physical exercise, running, Sports, Tempo, Vinnie, Vinnie Tortorich
• July 17, 2013 •
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Posted in Thoughts, Training, Training and Recipes
Tags: #FitnessConfidential, #NSNG, America's Angriest Trainer, Anna Vocino, Dr. Phillip Maffetone, FaceBook, Fitness Confidential, Half Marathon, half marathon training, Heart rate, Heart rate monitor, heart rate training, http://www.vinnietortorich.com/, MAF, Maffetone, No Grains, no sugar and no grains, No Sugars, No Sugars No Grains, Tempo, training, Vinnie Tortorich
• February 25, 2012 •
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Posted in Thoughts, Training, Training and Recipes
Tags: cycle training, Cycling, half iron distance, half iron distance triathlon, Heart rate, Heart rate monitor, heart rate training, lap swimming, olympic distance triathlon, Physical exercise, Pilates, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Portland, Rock n Roll USA, run training, running, Sports, swim program, swimming, Triathlon, triathlon training, Warming up, yoga, zone 2 bike training, zone 2 run training
• February 18, 2012 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Half Marathon, Heart rate, Heart rate monitor, heart rate training, Long run, long slow distance, Pasadena, Physical fitness, Rock n Roll Pasadena Half Marathon, run training, running, training, Wounded Warrior, Wounded Warriors Project, zone 2 run training
• February 15, 2012 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Cooling down, cycle training, Cycling, Drill, Garmin, half iron distance triathlon, Half Marathon, half marathon training, Heart rate, Heart rate monitor, indoor trainer, lap swimming, marathon, marathon training, olympic distance triathlon, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Marathon Series, Rock and roll, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll USA, run training, running, swim program, swimming, Triathlon, triathlon training, Warming up, yoga
• January 30, 2012 •
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Posted in Training, Training and Recipes
Tags: Anaerobic exercise, Half Marathon, half marathon training, Heart rate, Heart rate monitor, marathon, marathon training, Perfect 10, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, roci, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, swim program, swimming, Swimming stroke, Triathlon
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