• February 25, 2012 •
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Posted in Thoughts, Training, Training and Recipes
Tags: cycle training, Cycling, half iron distance, half iron distance triathlon, Heart rate, Heart rate monitor, heart rate training, lap swimming, olympic distance triathlon, Physical exercise, Pilates, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Portland, Rock n Roll USA, run training, running, Sports, swim program, swimming, Triathlon, triathlon training, Warming up, yoga, zone 2 bike training, zone 2 run training
• February 23, 2012 •
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Posted in Training, Training and Recipes
Tags: Cycling, Drill, half iron distance triathlon, Half Marathon, Heart rate, heart rate training, indoor trainer, olympic distance triathlon, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Portland, Rock n Roll USA, run training, running, Sports, swim program, swimming, Triathlon, triathlon training, Warming up, zone 2 run training
• February 16, 2012 •
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Posted in Training, Training and Recipes
Tags: half iron distance triathlon, olympic distance triathlon, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock n Roll Pasadena Half Marathon, Stroke, swim, swim program, swimming, Triathlon, triathlon training, Warming up, Wounded Warriors Project
• February 15, 2012 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Cooling down, cycle training, Cycling, Drill, Garmin, half iron distance triathlon, Half Marathon, half marathon training, Heart rate, Heart rate monitor, indoor trainer, lap swimming, marathon, marathon training, olympic distance triathlon, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Marathon Series, Rock and roll, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll USA, run training, running, swim program, swimming, Triathlon, triathlon training, Warming up, yoga
• January 30, 2012 •
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Posted in Training, Training and Recipes
Tags: Anaerobic exercise, Half Marathon, half marathon training, Heart rate, Heart rate monitor, marathon, marathon training, Perfect 10, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, roci, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, swim program, swimming, Swimming stroke, Triathlon
• April 3, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Cooper River Bridge Run, Cycling, e-rudy, Events, fluid, fluid muscle recovery, Multi-Sports, Rudy Project, run training, running, Seattle Rock 'n' Roll Marathon, Sport, swim program, swimming, Swimming stroke, Triathlon, triathlon training, TriRock, TriRock Annapolis, TriRock Series
• March 29, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Cooper River Bridge Run, Cycling, e-rudy, fluid muscle recovery, interval run, Multi-Sports, Road bicycle, Rudy Project, Seattle Rock 'n' Roll Marathon, speed interval, Sport, swim program, swimming, Triathlon, TriRock, TriRock Annapolis, TriRock Series, TRX, TRX Performance
• March 17, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Cooper River Bridge Run, Cycling, interval run, Interval training, Seattle Rock 'n' Roll Marathon, Sport, Stationary bicycle, swim program, swimming, Triathlon, triathlon training, TriRock, TriRock Annapolis, TriRock Series
• March 14, 2011 •
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Posted in Nutrition, Thoughts, Training, Training and Recipes
Tags: 1500 metres, Cooper River Bridge Run, Cycling, e-rudy, fluid, fluid muscle recovery, lap swimming, Multi-Sports, Road bicycle, Rudy Project, Seattle Rock 'n' Roll Marathon, Sport, Strength training, swim, swim program, swimming, Triathlon, TriRock, TriRock Annapolis, TriRock Series, TRX, TRX Performance
• March 7, 2011 •
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Posted in Recipe, Training, Training and Recipes
Tags: Annapolis Maryland, Convention Center, Cycling, Gaylord Opryland Resort and Convention Center, Interval training, Multi-Sports, Sport, Stationary bicycle, Stax, Stroke, swim program, swimming, Swimming stroke, training, Triathlon, TriRock, TriRock Annapolis, TriRock Series
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