Time to do some catching up …
• August 18, 2014 • Leave a CommentPosted in Nutrition, Thoughts, Training
Tags: Cycling, Flying Pig Marathon, Half Marathon, half marathon training, Heart rate, Interval training, marathon, marathon training, Multi-Sports, Physical exercise, Road running, running, Space Coast Half Marathon, Space Coast Marathon, Strength training, Tempo, training
It’s not going to be easy …
• August 15, 2014 • Leave a CommentPosted in Nutrition, Thoughts, Training
Tags: coming back from an injury, couch to half marathon, Cycling, Half Marathon, half marathon training, Heart rate, injury recovery, Interval training, marathon, marathon training, Physical exercise, physical therapy, Road running, Space Coast Half Marathon, Space Coast Marathon, training
Cross Training
• August 13, 2014 • Leave a CommentPosted in Training and Recipes
Tags: Cross-training, Cycling, elliptigo, Flying Pig Marathon, Half Marathon, half marathon training, injury, injury recovery, joe friel, Joe Friel Blog, marathon, marathon training, mountain biking, physical therapy, recovery, Space Coast Half Marathon, Space Coast Marathon, Trek Fuel EX 8 29, Trek Mountain Bikes, ultra running, ultra training
UGH!! Day 1 of my come back …
• August 12, 2014 • Leave a CommentPosted in Training and Recipes
Tags: Cross-training, Cycling, elliptigo, Flying Pig Marathon, Half Marathon, half marathon training, Heart rate, Interval training, marathon, marathon training, mountain biking, Multi-Sports, Physical exercise, physical therapy, recovery, Space Coast Half Marathon, Space Coast Marathon, Surgery, training
Day 23 and 24 – Triathlon Training Program
• February 25, 2012 • Leave a CommentPosted in Thoughts, Training, Training and Recipes
Tags: cycle training, Cycling, half iron distance, half iron distance triathlon, Heart rate, Heart rate monitor, heart rate training, lap swimming, olympic distance triathlon, Physical exercise, Pilates, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Portland, Rock n Roll USA, run training, running, Sports, swim program, swimming, Triathlon, triathlon training, Warming up, yoga, zone 2 bike training, zone 2 run training
Day 19, 20, 21, and 22 – Triathlon Training Program
• February 23, 2012 • Leave a CommentPosted in Training, Training and Recipes
Tags: Cycling, Drill, half iron distance triathlon, Half Marathon, Heart rate, heart rate training, indoor trainer, olympic distance triathlon, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Portland, Rock n Roll USA, run training, running, Sports, swim program, swimming, Triathlon, triathlon training, Warming up, zone 2 run training
Day 12, 13 and 14 – Triathlon Training Program
• February 15, 2012 • 1 CommentPosted in Thoughts, Training, Training and Recipes
Tags: Cooling down, cycle training, Cycling, Drill, Garmin, half iron distance triathlon, Half Marathon, half marathon training, Heart rate, Heart rate monitor, indoor trainer, lap swimming, marathon, marathon training, olympic distance triathlon, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Marathon Series, Rock and roll, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll USA, run training, running, swim program, swimming, Triathlon, triathlon training, Warming up, yoga
Day 9 and 10 – Triathlon Training Program
• February 11, 2012 • Leave a CommentPosted in Thoughts, Training, Training and Recipes
Tags: Cycling, Drill, half iron distance triathlon, Half Marathon, half marathon training, Heart rate, indoor trainer, marathon, marathon training, olympic distance triathlon, Physical exercise, Pilates, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Revolutions per minute, Rock 'n' Roll Marathon Series, Rock and roll, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, run training, running, Triathlon, triathlon training, Warming up, yoga, zone 2 run training
Day 3 – Triathlon Training Program
• February 4, 2012 • 2 CommentsPosted in Thoughts, Training, Training and Recipes
Tags: cycle training, Cycling, Garmin, Garmin 910XT, Garmin Forerunner, Garmin Forerunner 910XT, Half Marathon, half marathon training, marathon, marathon training, Multi-Sports, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, road bike, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, Sports, training, Triathlon, triathlon training
Day 6 – Modified “Perfect 10” Triathon Training
• January 28, 2012 • Leave a CommentPosted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: cycle training, Cycling, Half Marathon, half marathon training, marathon, marathon training, Multi-Sports, Perfect 10, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, Triathlon, triathlon training
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