• February 9, 2012 •
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Posted in Thoughts, Training, Training and Recipes
Tags: half iron distance triathlon, Half Marathon, half marathon training, Heart rate, marathon, marathon training, olympic distance triathlon, Physical exercise, Pilates, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Marathon Series, Rock and roll, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, Strength training, training, Triathlon, triathlon training, TRX, TRX Performance
• February 7, 2012 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Aerobic exercise, Fitness, half iron distance triathlon, Half Marathon, half marathon training, Heart rate, marathon, marathon training, olympic distance triathlon, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, run training, running, Sports, Triathlon, triathlon training, TRX, TRX Performance, yoga, yoga for runners, zone 2 run training
• February 6, 2012 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Biceps curl, half iron distance triathlon, Half Marathon, half marathon training, Hamstring, marathon, marathon training, olympic distance triathlon, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, Triathlon, triathlon training, TRX, TRX Performance
• February 3, 2012 •
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Posted in Thoughts, Training, Training and Recipes
Tags: half iron distance triathlon, Half Marathon, half marathon training, lap swimming, marathon, marathon training, Physical exercise, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Marathon Series, Rock and roll, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, swimming, Swimming stroke, Triathlon, triathlon training, TRX, TRX Performance
• March 30, 2011 •
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Posted in Nutrition, Thoughts, Training, Training and Recipes
Tags: clif bar, Cooper River Bridge Run, Costco, creatine monohydrate, cycleops, Cycling, e-rudy, fluid, fluid muscle recovery, Multi-Sports, pure protein, Rudy Project, Seattle Rock 'n' Roll Marathon, triathlon training, TriRock, TriRock Annapolis, TriRock Series, TRX, TRX Performance
• March 29, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Cooper River Bridge Run, Cycling, e-rudy, fluid muscle recovery, interval run, Multi-Sports, Road bicycle, Rudy Project, Seattle Rock 'n' Roll Marathon, speed interval, Sport, swim program, swimming, Triathlon, TriRock, TriRock Annapolis, TriRock Series, TRX, TRX Performance
• March 23, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Cooper River Bridge Run, Cycling, Mile, Multi-Sports, running, Seattle Rock 'n' Roll Marathon, Sport, swimming, Triathlon, TriRock, TriRock Annapolis, TriRock Series, TRX, TRX Performance
• March 15, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Cooper River Bridge Run, Multi-Sports, running, Seattle Rock 'n' Roll Marathon, swim, swimming, training, Triathlon, triathlon training, TriRock, TriRock Annapolis, TriRock Series, TRX, TRX Performance
• March 14, 2011 •
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Posted in Nutrition, Thoughts, Training, Training and Recipes
Tags: 1500 metres, Cooper River Bridge Run, Cycling, e-rudy, fluid, fluid muscle recovery, lap swimming, Multi-Sports, Road bicycle, Rudy Project, Seattle Rock 'n' Roll Marathon, Sport, Strength training, swim, swim program, swimming, Triathlon, TriRock, TriRock Annapolis, TriRock Series, TRX, TRX Performance