• March 29, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Cooper River Bridge Run, Cycling, e-rudy, fluid muscle recovery, interval run, Multi-Sports, Road bicycle, Rudy Project, Seattle Rock 'n' Roll Marathon, speed interval, Sport, swim program, swimming, Triathlon, TriRock, TriRock Annapolis, TriRock Series, TRX, TRX Performance
• March 13, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Cooper River Bridge Run, Events, interval run, Interval training, Road running, running, Seattle Rock 'n' Roll Marathon, speed interval, speed training, Sport, Triathlon, TriRock, TriRock Annapolis, TriRock Series
• January 11, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Charleston Marathon, Charleston South Carolina, marathon, Mile, Miles per hour, Road running, running, speed interval, speed training
• January 10, 2011 •
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Posted in Training, Training and Recipes
Tags: Charleston Marathon, Charleston South Carolina, cruise interval, Half Marathon, Interval training, marathon training, speed interval, Stress fracture, tempo run, Treadmill