And I keep on training …

• August 25, 2014 • Leave a Comment

60 Mile Bike Ride

• January 17, 2011 • Leave a Comment

Charleston Marathon – Mission Accomplished

• January 15, 2011 • Leave a Comment

Day before the Charleston Marathon

• January 14, 2011 • Leave a Comment

Just a walk day … Nutritional Thoughts

• January 13, 2011 • Leave a Comment

3 Miles and 4 X 100 Sprints

• January 11, 2011 • Leave a Comment

Tempo Run, Cruise Interval and Speed Interval

• January 10, 2011 • Leave a Comment