• August 25, 2014 •
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Posted in Thoughts, Training
Tags: Altra, Charleston Marathon, couch to half marathon, Cross-training, easy run, elliptigo, exercise, Flying Pig Marathon, Galloway, Galloway Method, Half Marathon, half marathon training, Heart rate, heart rate training, Injinji, marathon, Physical exercise, physical therapy, PT, rest day, run/walk, Space Coast Half Marathon, Space Coast Marathon, Strength training
• January 17, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Charleston Marathon, Charleston South Carolina, Cycling, folly beach, folly beach public safety officer, rent a cop, Road bicycle, Sports
• January 15, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Charleston Marathon, Charleston South Carolina, Events, Garmin, Half Marathon, marathon, Mile, Road running, running, Seattle Rock 'n' Roll Marathon, Sports
• January 13, 2011 •
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Posted in Nutrition, Thoughts, Training, Training and Recipes
Tags: Charleston Marathon, Food, Health, Nutrition, nutritional, Slim-Fast, Snack food, walking, Weight loss
• January 11, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Charleston Marathon, Charleston South Carolina, marathon, Mile, Miles per hour, Road running, running, speed interval, speed training
• January 10, 2011 •
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Posted in Training, Training and Recipes
Tags: Charleston Marathon, Charleston South Carolina, cruise interval, Half Marathon, Interval training, marathon training, speed interval, Stress fracture, tempo run, Treadmill
• January 8, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: Charleston Marathon, Half Marathon, marathon, Road running, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, running, Sports, Stress fracture
• January 7, 2011 •
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Posted in Thoughts, Training, Training and Recipes
Tags: asics, asics gel kayano 17, Charleston Marathon, gel-kayano 17, marathon, Mile, Road running, Run, running, Stress fracture
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