Greg Vick's Blog
Training, Exercise, Recipes and Thoughts
Posted in Training and Recipes
Tags: #NSNG, Cross-training, Dr. Phillip Maffetone, Half Marathon, half marathon training, Heart rate, Heart rate monitor, heart rate training, http://www.vinnietortorich.com/, MAF, MAF Test, MAF training, Maffetone, No Grains, no sugar and no grains, No Sugars, No Sugars No Grains, run training, Strength training, Vinnie Tortorich, Zone 2, zone 2 run training, Zone 2 training, Zone 4
Posted in Nutrition, Thoughts, Training, Training and Recipes
Tags: #FitnessConfidential, #NSNG, Anna Vocino, beginner running program, Dr. Phillip Maffetone, Fitness, Fitness Confidential, Half Marathon, half marathon training, Heart rate, Heart rate monitor, heart rate training, http://www.vinnietortorich.com/, Long run and short run, MAF, MAF Test, Maffetone, marathon, marathon training, No Grains, no sugar and no grains, No Sugars, No Sugars No Grains, Nutrition, Physical exercise, running, Sports, Tempo, Vinnie, Vinnie Tortorich
Posted in Nutrition, Thoughts, Training, Training and Recipes
Tags: #NSNG, Anna Vocino, Carbohydrate, Diet, dietary ketosis, Dr. Phillip Maffetone, Endurance Athlete, Fat, Half Marathon, half marathon training, Health, High Fat Diet, http://www.vinnietortorich.com/, Low Carb Moderate Protein High Fat Diet, Low-carbohydrate diet, MAF, MAF Test, Maffetone, marathon, marathon training, No Sugars No Grains, Rock 'n' Roll Marathon Series, Rock n Roll Portland, Seattle Rock 'n' Roll Marathon, The Big Book of Endurance Training and Racing, Triathlon, triathlon training, Vinnie Tortorich, Weight loss
Greg Vick's Blog