Day 5 – Modified “Perfect 10”
• January 27, 2012 • Leave a CommentPosted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: Bart Yasso, half iron distance, half marathon training, Interval training, marathon, marathon training, olympic distance triathlon, Perfect 10, Rev3, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Half Marathon Series, Rock 'n' Roll Marathon Series, Rock n Roll Edinbough, Rock n Roll Madrid, Rock n Roll Pasadena Half Marathon, Rock n Roll Portland, Rock n Roll St. Pete Half Marathon, Rock n Roll USA, Track and field, triathlon training, Yasso 800s
Day #1 of the “modified” Perfect 10
• January 23, 2012 • 4 CommentsPosted in Nutrition, Recipe, Training, Training and Recipes
Tags: Andy Potts, Bart Yasso, half iron distance triathlon, Half Marathon, half marathon training, Hunter Kemper, Josh Cox, marathon, marathon training, older athlete training plan, Perfect 10, Rev3 Florida, Rev3 Venice, Revolution 3 Triathlon, Rock 'n' Roll Marathon Series, Rock n Roll Pasadena Half Marathon, Rock n Roll St. Pete Half Marathon, Ryan Hall, Triathlon, triathlon training
The Perfect 10 Schedule
• September 29, 2011 • 1 CommentPosted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: Bart Yasso, Half Marathon, Leib Dodell, Lies and Triathlon, Miami Beach Rock 'n' Roll Half Marathon, my life on the run, olympic distance triathlon, Physical exercise, REV3 Anderson SC, Road running, Savannah Rock 'n' Roll Half Marathon, Sex, Sports, Stroke, Triathlon, triathlon training
The Perfect “10”
• September 28, 2011 • 1 CommentPosted in Nutrition, Recipe, Thoughts, Training, Training and Recipes
Tags: Bart Yasso, Cross-training, Half Marathon, Miami Beach Rock 'n' Roll Half Marathon, my life on the run, olympic distance triathlon, REV3 Anderson SC, Road running, Savannah Rock 'n' Roll Half Marathon, Sports, Triathlon, triathlon training, TRX, Weight training, Yasso 800s
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